Somatic Shadow Integration

The Pattern Inventory

A short, honest look at where the same shape keeps showing up in your life. The tool maps your answers across eight life domains and surfaces the throughline. About ten minutes, no account needed.

What this is built on

  • Polyvagal theory and the window of tolerance (Porges)
  • Internal Family Systems parts work (Schwartz)
  • Adult attachment theory (Bartholomew, Mikulincer, Shaver)
  • AuDHD-specific nervous-system literature

Descriptive, not diagnostic. The output is a starting place for the work, not a clinical assessment.

About ten minutes. No account needed. Email only at the end, only if you want the written reading.